- $289 or 2 monthly payments of $144.50
Beat the Bonk: Self-Paced
- Closed
- Course
- 34 Lessons
Online program designed to master the art of balancing your blood sugar for increased energy levels, upgraded sports performance, an optimal health.
Contents
Welcome Module
I am SO excited to have you here! In this welcome module, we will lay out what to expect as you progress through this course, and what you should be getting out of the program each step of the way.
START HERE - Expectations
PreviewModule 1: Blood Sugar 101
Overview of Module 1
Action Steps #1
Got signs & symptoms of blood sugar imbalance?
Blood Sugar Physiology
Consequences of blood sugar dysregulation
The nitty gritty of carbohydrates
Bonus Module: Continuous Glucose Monitoring
What is continuous glucose monitoring, how to apply your CGM, how to set up your Veri app, and ways to get the most our of your sensors.
What is a CGM?
CGM application and set up
CGM Fast Facts & Optimal Ranges
Module 2: Meal Composition
Overview of Module 2
Action Steps #2
How to leverage other macronutrients
The Balanced Meal Formula
Portioning for Blood Sugar Success
Fast Blood Sugar Tips
Module 3: Meal Timing
Overview of Module 3
Action Steps #3
Meal timing for optimal blood sugar stability
The low down on fasting
Meal timing around your training sessions
Putting it all together
Considerations for athletes & fueling targets
Module 4: Stress & Blood Sugar
Overview of Module 4
Action Steps #4
Adrenals and Blood Sugar
Cortisol & Fatigue
Inflammation
Module 5: Specialty topics
Hormones, testing, supplementation, and more.
Overview of Module 5
Other testing considerations
Supplementation options
Your Gut Microbiome & Blood Sugar
The menstrual cycle, peri-menopause, menopause, and blood sugar.
Liver, detox, & blood sugar