Are you ready to unlock your peak performance & health?
Imagine conquering outdoor adventures & everyday life with boundless energy and unwavering vitality.
Envision not having to follow a food "plan" anymore because you understand how to eat in a way that supports YOUR unique body & needs.
You've probably dealt with your fair share of energy slumps, bonking during adventures, and feeling less than optimal.
But did you know that blood sugar regulation is the common thread that weaves all of these problems together?
The intricate mechanisms of blood sugar regulation not only contributes to your health, but also directly impacts your athletic performance.
Knowledge is power: understanding how to balance your blood sugar allows you to break free from generic nutrition advise, and eat in a way that actually serves your individual body.
This program is for you if:
You are an outdoor athlete and active person who struggles with low energy levels & bonking (i.e. crashing) both during activity and in your everyday life.
You want to let your body and natural hunger cues guide your decision-making when it comes to meals and movement, but you crave some structure, accuracy, and precision.
You are an “intermediate” nutrition consumer (not a total newbie, but are yearning for more guidance and expertise): you've done nutrition research on your own, but are overwhelmed by all of the information out there. You struggle with knowing what foods and fueling strategies are best for YOUR unique body and situation.
What you'll gain from this course:
✨ Elevated Performance: Optimized blood sugar control leads to elevated training capacity, less crashes, and increased overall performance. BTB teaches you exactly how to eat in a way that sustains consistent energy levels throughout your outdoor adventures and in everyday life.
✨ Food Confidence: Fuel your body sustainably and with ease, without restrictive plans or constantly having to question if you are doing everything “right.” The framework you learn in this program is applicable for LIFE as the method can be easily adapted as your needs change over time.
✨ Mental clarity & mood: Blood sugar stability positively influences your cognition during adventures and day-to-day activities. BTB gives you the tools you need for sharper mental clarity through the food you eat, so you can execute your performance goals and crush your daily to-do list.
And the best part?
Beat the Bonk doesn't just promise short-term gains – learning how to balance your blood sugar is sustainable for life as the methods can be adapted as your needs change over time.
As a Clinical Nutritionist dedicated to delivering evidence-based nutrition strategies tailored towards outdoor athletes & enthusiasts, I know this works:
I've taught hundreds of active people (just like you) the strategies you will learn in this course. You too can say goodbye to restrictive diets, and hello to more energy, less brain fog, and having more fun outdoors.
WHAT YOU GET:
Comprehensive Curriculum: 5 weeks of jam-packed, highly transformational video modules covering the science behind blood sugar regulation, meal composition & timing, meal planning, continuous glucose monitoring, supplementation, and practical strategies & tips. Each week you'll gain clear action steps and protocols to start implementing new habits right away.
Live Group Calls: 5 group video calls to receive live, personalized support and feedback as you progress throughout the program. The group environment provides support, community, and accountability from your peers that other passive offers cannot provide. We will discuss a new topic each week that correlates with the curriculum to deepen your understanding.
Real-Time Progress Tracking: You have the option to purchase continuous glucose monitors (CGMs) for a hands-on, data-driven learning experience. Gain real-time insights into how different foods, stress, exercise, and sleep impacts your blood sugar levels so you can fine-tune your everyday diet, fueling, and lifestyle choices to fit your unique needs.
DON'T SLEEP ON THIS ROUND:
We start January 29th 2024!
This is the SECOND round ever of Beat the Bonk: I've taken all of the participant feedback from the first round, and made this program even BETTER than before.
Those on the waitlist will not only have first access when spots open January 1st, 2024, but they will also receive $100 off their purchase!
Frequently asked questions
Who is this course for?
This course is designed for outdoor athletes and active people who wants to increase their energy levels, and optimize their metabolic health. If you struggle with fueling yourself in a way that FEELS intuitive, but you feel you need MORE guidance than that in order to reach your goals, then this program is for you!
If you experience:
Afternoon slump (i.e. crashing in the afternoons)
Hitting a wall during workouts & training sessions.
Slow recovery time
Feeling shaky, nauseous, or icky when going too long without food
Relying on caffeine and pre-workout to make it through the day or workouts
Sugar cravings!
Difficulty staying asleep (waking up 1-3 hours after falling asleep)
Difficulty losing weight or maintaining a desired body composition
Anxiety
Gets “hangry” often - irritable
Suffer from inflammation or inflammatory conditions....
then this course is ABSOLUTELY for you.
Are the CGM's mandatory?
Will the group calls be recorded?
How long will I have access to the course?
Are the modules self-paced?
Beginning on day 1 of the program, each module will be released at the start of each week for the remaining 5 weeks. Modules should take about 30-45min to complete each week. Expectations for this program include completing 1 module a week in order to keep the group together, however I understand life happens! If you fall behind, you can easily catch up at your own pace.